Directions:
- Preheat oven to 350 degrees. Rub a 9x13 or 11x7 baking dish with butter or olive oil.
- Saute mushrooms in a large skillet in 1 tbsp. olive oil sprinkled with a couple pinches of salt. Stir until mushrooms have released their liquid and browned a bit. Add onion and cook for 4-5 minutes until onions start to turn translucent. Stir in garlic and cook for another minute. Remove from heat. Add rice to skillet and stir to combine.
- In a medium bowl, whisk together eggs, cottage cheese, sour cream and salt.
- Combine rice mixture and cottahe cheese mixturte in a large bowl. Stir well until combined and tunr into casserole dish. Sprinkle with 1/2 parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake another 15-20 minutes until heated through. Remove from oven and sprinkle with remaining parmesan cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 61.49mg | 20% | |
| Sodium | 225.9mg | 9% | |
| Potassium | 278.44mg | 6% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.1 Kcal (432 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 10% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 20% | |
| Sodium | 124.34mg | 9% | |
| Potassium | 153.26mg | 6% | |
| Total Carbs | 12.24g | 7% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 5.94g | 22% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 76.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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