Vegetable Italian Lasagna Recipe

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Ingredients:

Serving

2 medium carrots, sliced
1/3 cup onion, chopped
2 garlic cloves, minced
1 1/2 tsp olive oil
15 1/2 oz meatless spaghetti sauce
1/4 cup water
1 1/2 tsp dried oregano
3/4 tsp dried basil
1 1/2 cups mushrooms, sliced
1 small zucchini , cut into small strips
1 (10 oz) package frozen chopped spinach, thawed and well drained
2 eggs, beaten
1 1/2 cups 1% fat cottage cheese, drained
1/4 cup parmesan cheese, grated
6 oz lasagna noodles, cooked, rinsed and drained
1 1/2 cups part-skim mozzarella cheese, shredded
2/3 cup part-skim mozzarella cheese, shredded

Directions:

In a medium covered skillet, cook carrots, onion, and garlic in about 1 1/2 tsp oil till onion is tender but not brown.
Stir in the pasta sauce, water, oregano, and basil; simmer covered 15 minutes or until carrots are tender.
Stir in the mushroom and zucchini into the skillet; cooked uncovered about 5 minutes or till zucchini is tender.
Meanwhile, using a wire stainer, squeeze any remaining liquid from the thawed spinach with a metal spoon.
In a bowl stir together the spinach, eggs, cottage cheese and parmesan.
Arrange a single layer of cooked lasagne noodles on the bottom of a greased 12 x 7 1/2 x 2-inch baking dish; top noodles with 1/3 of spinach mixture, spread with 1/3 of the sauce mixture, add with 1/2 cup mozzarella cheese, top with add 1/3 of the vegetable mixture - REPEAT layers 2 more times.
Bake uncovered in a 375°F oven 35 minutes or till heated through.
Top lasagne with 2/3 cup mozzarella; return to oven for 3 minutes or until top cheese has melted.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.87 Kcal (1029 kJ)
Calories from fat	116.25 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	75.7mg	25%
Sodium	813.74mg	34%
Potassium	349.4mg	7%
Total Carbs	12g	4%
Sugars	5.26g	21%
Dietary Fiber	1.11g	4%
Protein	20.38g	41%
Vitamin C	4.5mg	7%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	507.6mg	51%

Amount Per 100 g
Calories	126.47 Kcal (530 kJ)
Calories from fat	59.8 Kcal
		% Daily Value*
Total Fat	6.64g	20%
Cholesterol	38.94mg	25%
Sodium	418.56mg	34%
Potassium	179.72mg	7%
Total Carbs	6.17g	4%
Sugars	2.71g	21%
Dietary Fiber	0.57g	4%
Protein	10.48g	41%
Vitamin C	2.3mg	7%
Vitamin A	0.1mg	5%
Iron	0.5mg	5%
Calcium	261.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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