Amount Per 1 Serving
Calories	428.95 Kcal (1796 kJ)
Calories from fat	67.86 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	631.03mg	26%
Potassium	2043.11mg	43%
Total Carbs	74.94g	25%
Sugars	9.58g	38%
Dietary Fiber	12.05g	48%
Protein	19.07g	38%
Vitamin C	100.4mg	167%
Iron	11.9mg	66%
Calcium	475.5mg	48%

Amount Per 100 g
Calories	81.55 Kcal (341 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	12%
Sodium	119.97mg	26%
Potassium	388.42mg	43%
Total Carbs	14.25g	25%
Sugars	1.82g	38%
Dietary Fiber	2.29g	48%
Protein	3.62g	38%
Vitamin C	19.1mg	167%
Iron	2.3mg	66%
Calcium	90.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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