Directions:
- In a medium bowl, beat together egg white and wine. Stir in bread crumbs, pepper, cheese and onion. Lightly mix in beef and spinach. Shape into 6 patties about 3/4 inch thick.
- Place patties on a greased grill. Cook patties, turning once until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.67 Kcal (1104 kJ) | ||
| Calories from fat | 140.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 71.76mg | 24% | |
| Sodium | 156.81mg | 7% | |
| Potassium | 468.53mg | 10% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 74.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 24% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 24% | |
| Sodium | 83.53mg | 7% | |
| Potassium | 249.58mg | 10% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 12.93g | 49% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 16% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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