Stuffed Portabella Mushrooms Recipe

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Stuffed Portabella Mushrooms
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large nonstick skillet over moderate heat until hot but not smoking and lightly brown bread crumbs, stirring occasionally. Transfer to a large bowl.
  2. Heat 1 tablespoon oil in skillet over moderately high heat until hot but not smoking and sauté onion, stirring, until tender. Add garlic and sauté, stirring, 1 minute. Add chopped mushroom stems and salt and pepper to taste and sauté, stirring, until tender, about 3 minutes. Add tomatoes, sage, and 1/4 cup wine and cook, stirring, until almost all of liquid is evaporated. Set aside half of bread crumbs and stir mushroom mixture into remaining bread crumbs.
  3. Heat remaining tablespoon oil over moderately low heat until hot but not smoking and cook mushroom caps, gill sides down, covered, 5 minutes. Turn mushroom caps over and add remaining 1/4 cup wine and salt and pepper to taste. Cook, covered, until just tender but still juicy and mound filling in caps. Heat mushrooms until hot, about 3 minutes.
  4. Serve sprinkled with remaining bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.34 Kcal (2149 kJ)
Calories from fat 213.88 Kcal
% Daily Value*
Total Fat 23.76g 37%
Sodium 416.46mg 17%
Potassium 865.61mg 18%
Total Carbs 53.89g 18%
Sugars 11.17g 45%
Dietary Fiber 5.65g 23%
Protein 11.24g 22%
Vitamin C 5.2mg 9%
Iron 2.8mg 16%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 141.34 Kcal (592 kJ)
Calories from fat 58.89 Kcal
% Daily Value*
Total Fat 6.54g 37%
Sodium 114.67mg 17%
Potassium 238.33mg 18%
Total Carbs 14.84g 18%
Sugars 3.08g 45%
Dietary Fiber 1.56g 23%
Protein 3.1g 22%
Vitamin C 1.4mg 9%
Iron 0.8mg 16%
Calcium 36.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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