Spinach-Orzo Salad with Shrimp (Food Network Kitchens) Recipe

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Spinach-Orzo Salad with Shrimp (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler. Bring a pot of salted water to a boil. Add the orzo and cook until al dente, about 8 minutes. Drain, rinse with cold water and shake dry.
  2. Meanwhile, toss the spinach, radishes, cucumber, onion, olives, mint, parsley and 1/3 cup each lemon juice and olive oil in a large bowl. Add the orzo and season with salt and pepper.
  3. Toss the shrimp with the remaining 2 tablespoons each lemon juice and olive oil in a bowl. Arrange on a foil-lined broiler pan and broil until slightly pink, 1 to 2 minutes. Turn and broil until just cooked through, 2 to 3 more minutes.
  4. Divide the salad among plates. Top with the shrimp, sprinkle with the feta and season with pepper.
  5. Per serving: Calories 672; Fat 35 g (Saturated 7 g); Cholesterol 238 mg; Sodium 576 mg; Carbohydrate 32 g; Fiber 5 g; Protein 36 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.14 Kcal (3145 kJ)
Calories from fat 546.86 Kcal
% Daily Value*
Total Fat 60.76g 93%
Cholesterol 83.92mg 28%
Sodium 1555.33mg 65%
Potassium 410.18mg 9%
Total Carbs 41.03g 14%
Sugars 3.12g 12%
Dietary Fiber 2.93g 12%
Protein 14.13g 28%
Vitamin C 20.3mg 34%
Iron 2.2mg 12%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 242.33 Kcal (1015 kJ)
Calories from fat 176.43 Kcal
% Daily Value*
Total Fat 19.6g 93%
Cholesterol 27.08mg 28%
Sodium 501.78mg 65%
Potassium 132.33mg 9%
Total Carbs 13.24g 14%
Sugars 1.01g 12%
Dietary Fiber 0.94g 12%
Protein 4.56g 28%
Vitamin C 6.5mg 34%
Iron 0.7mg 12%
Calcium 54.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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