Directions:
- Combine water and 3/4 teaspoon salt in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
- Heat 1 tablespoon oil in a medium sauté pan over medium heat. Add green onions; cook 1 minute, stirring constantly. Add bulgur; cook 2 minutes, stirring constantly. Add warm salted water, 1/2 cup at a time, stirring frequently until each portion of warm salted water is absorbed before adding the next (about 20 minutes total). Remove from heat. Add spinach, mint, rind, and juice; stir until spinach wilts. Keep warm.
- Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds. Add 1/4 teaspoon salt, pepper, and shrimp; sauté for 2 minutes or until shrimp are done. Divide risotto evenly among 4 small bowls or plates, and arrange shrimp evenly over risotto. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.05 Kcal (2378 kJ) | ||
| Calories from fat | 263.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 25% | |
| Sodium | 1900.66mg | 79% | |
| Potassium | 394.99mg | 8% | |
| Total Carbs | 64.93g | 22% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 14g | 28% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.3mg | 663% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 45% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 25% | |
| Sodium | 497.65mg | 79% | |
| Potassium | 103.42mg | 8% | |
| Total Carbs | 17g | 22% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 2.56g | 39% | |
| Protein | 3.67g | 28% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 31.2mg | 663% | |
| Calcium | 30.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Potato Salad With Mustard Vinaigrette
Water, Salt and 17 more.. -
Flounder Stuffed With Shrimp and Crabmeat
Olive oil, Butter, Onion, chopped fine and 15 more.. -
Flank Steak Pinwheels
Olive oil, Soy sauce, Red wine, Worcestershire sauce and 12 more.. -
Tabbouleh Salad
Uncooked bulghur wheat, Boiling water, Tomatoes, chopped and 9 more.. -
Roast Lamb with Peppers and Mint Gremolata
Vertically sliced red onion (about 2 onions) and 18 more.. -
Herb-Grilled Shrimp Skewers with Lemon-Herb Feta
Wooden skewers, Shrimp (about 1 lb), peeled and deveined and 8 more.. -
Greek Cod Cakes
Reduced-fat milk, Cod fillets, cut into 2-inch pieces and 18 more..
Also Try
-
-
-
-
-
-
-
Risotto with Taleggio Cheese and Bacon
Olive oil, Onion, chopped, Thick-cut bacon, chopped and 8 more.. -
Risotto with Porcini Mushrooms and Mascarpone
Boiling water, Dried porcini mushrooms (about 1 oz) and 12 more.. -
Risotto with Spring Vegetables and Smoked Ham
Shelled fava beans (about 1 1/2 lb unshelled), Water and 13 more.. -
Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens
Fat-free , less-sodium chicken broth, Water, Olive oil and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
