Grilled Steak and Papaya Salad (Bobby Flay) Recipe

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Grilled Steak and Papaya Salad (Bobby Flay)
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  1. Place garlic, chile, soy sauce, lime juice, honey, and oil in a mini food processor and process until smooth. Place beef in a small baking dish, pour the marinade over, and turn to coat. Cover and marinate in the refrigerator for 1 hour.
  2. Preheat the grill to medium-high. Remove the beef from the marinade and season it with salt and pepper. Grill meat until charred and cooked to medium-rare doneness, about 10 to 12 minutes. Remove from grill and let rest 10 minutes before slicing into 1/4-inch thick slices.
  3. In a small bowl, whisk together the shallot, chiles, mint, vinegar, sugar, and fish sauce. Set aside. In another bowl, toss the lettuce leaves and watercress together and then arrange the mixture on a platter.
  4. Combine the papaya and carrots in a medium bowl. Evenly distribute the papaya mixture over the lettuce. Drizzle with a few tablespoons of the dressing. Arrange the steak on top and drizzle steak with some more dressing. Garnish with chopped peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.36 Kcal (3765 kJ)
Calories from fat 349.13 Kcal
% Daily Value*
Total Fat 38.79g 60%
Cholesterol 153.06mg 51%
Sodium 1438.58mg 60%
Potassium 4068.76mg 87%
Total Carbs 68.48g 23%
Sugars 34.17g 137%
Dietary Fiber 28.86g 115%
Protein 64.36g 129%
Vitamin C 81.8mg 136%
Vitamin A 0.5mg 16%
Iron 39.1mg 217%
Calcium 498.6mg 50%
Amount Per 100 g
Calories 55.6 Kcal (233 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 60%
Cholesterol 9.46mg 51%
Sodium 88.93mg 60%
Potassium 251.53mg 87%
Total Carbs 4.23g 23%
Sugars 2.11g 137%
Dietary Fiber 1.78g 115%
Protein 3.98g 129%
Vitamin C 5.1mg 136%
Iron 2.4mg 217%
Calcium 30.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 21

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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