Directions:
- In a small bowl, combine 2 cups flour, yeast, oregano, salt and garlic powder. Add water and oil; beat just until moistened. Stir in enough remaining flour to form a soft dough (dough will be sticky).
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise for 30 minutes.
- Meanwhile, in a large nonstick skillet, cook sausage until no longer pink; drain and set aside.
- On a floured surface, roll dough into a 15-in. circle. Transfer to a 14-in. pizza pan coated with cooking spray. Build up edges slightly. Prick dough thoroughly with a fork. Bake at 450° for 5-8 minutes or until lightly browned.
- Spread crust with spaghetti sauce. Top with spinach, mushrooms, pepper, onion and sausage. Sprinkle with cheese. Bake 15-20 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.34 Kcal (1123 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 7% | |
| Sodium | 673.29mg | 28% | |
| Potassium | 208.65mg | 4% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 4.8mg | 27% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.59 Kcal (618 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 13% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 7% | |
| Sodium | 370.32mg | 28% | |
| Potassium | 114.76mg | 4% | |
| Total Carbs | 18.16g | 11% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 3.27g | 24% | |
| Protein | 7.88g | 29% | |
| Vitamin C | 13.2mg | 40% | |
| Iron | 2.7mg | 27% | |
| Calcium | 60.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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