Spinach-Garlic-Edamame Hummus Recipe

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Ingredients:

Serving

3/4 cup boiled edamame, shells removed
1 cup frozen chopped spinach (1 small package)
1 (12 oz) can garbanzo beans, drained
6 garlic cloves ( this can be very strong
1/2 cup tahini
1/4-1/2 cup olive oil (i usually add the amount i need to get the consistency right)
2 tsp sea salt (about)
1 tbsp red pepper flakes ( i love these ( but they make the hummus very hot) (optional)

Directions:

Combine all in food processor.
Add olive oil (water, or the juice of the garbanzo beans, if you wish)-either of these reduce fat to desired consistency.
This is EVEN better leftover.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.33 Kcal (1751 kJ)
Calories from fat	350.12 Kcal
		% Daily Value*
Total Fat	38.9g	60%
Sodium	1221.71mg	51%
Potassium	411.29mg	9%
Total Carbs	13.4g	4%
Sugars	0.97g	4%
Dietary Fiber	3.91g	16%
Protein	9.66g	19%
Vitamin C	10.1mg	17%
Vitamin A	0.4mg	13%
Iron	2.6mg	14%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	323.6 Kcal (1355 kJ)
Calories from fat	270.84 Kcal
		% Daily Value*
Total Fat	30.09g	60%
Sodium	945.05mg	51%
Potassium	318.15mg	9%
Total Carbs	10.37g	4%
Sugars	0.75g	4%
Dietary Fiber	3.03g	16%
Protein	7.47g	19%
Vitamin C	7.8mg	17%
Vitamin A	0.3mg	13%
Iron	2mg	14%
Calcium	91.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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