Edamame Hummus With Pita Crisps Recipe

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Edamame Hummus With Pita Crisps
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  1. Preheat oven to 350°F.
  2. Arrange pita halves in a single layer on oven rack.
  3. Bake at 350°F for 15 minutes or until crisp, and cool completely on a wire rack.
  4. Break each pita in half into about 6 chips each.
  5. Prepare edamame according to package directions, omitting salt.
  6. Place 3 tsp oil, salt, cumin, coriander, and garlic in a food processor, and pulse 2 or 3 times or until coarsely chopped.
  7. Add the edamame, parsley, tahini, water, and juice; process 1 minute or until smooth.
  8. Spoon the hummus into a serving bowl.
  9. Drizzle with remaining 1 tsp oil, and sprinkle with paprika.
  10. Serve with pita crisps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.3 Kcal (575 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 261.73mg 11%
Potassium 148.42mg 3%
Total Carbs 19.63g 7%
Sugars 0.75g 3%
Dietary Fiber 1.65g 7%
Protein 4.95g 10%
Vitamin C 6.7mg 11%
Iron 1.6mg 9%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 225.24 Kcal (943 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 7%
Sodium 429.36mg 11%
Potassium 243.47mg 3%
Total Carbs 32.2g 7%
Sugars 1.23g 3%
Dietary Fiber 2.71g 7%
Protein 8.12g 10%
Vitamin C 10.9mg 11%
Iron 2.6mg 9%
Calcium 75.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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