Edamame and Almond Hummus Recipe

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Edamame and Almond Hummus
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Ingredients:

Directions:

  1. Whirl almonds in a food processor until finely ground, scraping inside of bowl as needed, about 2 minutes.
  2. Add 1/3 cup water and the remaining ingredients through soy sauce; whirl until well blended, about 3 minutes. Spoon into a bowl and sprinkle with sesame seeds. Serve with the vegetables and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1592.15 Kcal (6666 kJ)
Calories from fat 1289.69 Kcal
% Daily Value*
Total Fat 143.3g 220%
Sodium 2050.3mg 85%
Potassium 1921.76mg 41%
Total Carbs 47.92g 16%
Sugars 11.54g 46%
Dietary Fiber 24.47g 98%
Protein 53.13g 106%
Vitamin C 18.7mg 31%
Iron 9.4mg 52%
Calcium 510mg 51%
Amount Per 100 g
Calories 377.84 Kcal (1582 kJ)
Calories from fat 306.06 Kcal
% Daily Value*
Total Fat 34.01g 220%
Sodium 486.57mg 85%
Potassium 456.06mg 41%
Total Carbs 11.37g 16%
Sugars 2.74g 46%
Dietary Fiber 5.81g 98%
Protein 12.61g 106%
Vitamin C 4.4mg 31%
Iron 2.2mg 52%
Calcium 121mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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