Directions:
- Trim extra fins and tail off of your fish.
- Sprinkle salt and pepper over the entire inside and outside of the fish.
- Combine the first seven ingredients, and mix well.
- I like to smash the herbs and spices in my mortar and pestle.
- If you don't have a mortar and pestle, finely chop the ingredients together on your cutting board.
- Stuff fresh herb and spice mixture into fish's cavity, rub any extra over both sides of the outer skin.
- Top fish with lemon or lime slice (if using).
- Grill whole fish for about 7 minutes on each side or until cooked through.
- Remove fish from grill, and carefuly remove filets from bone to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.06 Kcal (1244 kJ) | ||
| Calories from fat | 83.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 1890.05mg | 79% | |
| Potassium | 985.02mg | 21% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 47.99g | 96% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.88 Kcal (481 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 14% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 28% | |
| Sodium | 730.93mg | 79% | |
| Potassium | 380.93mg | 21% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 18.56g | 96% | |
| Vitamin C | 5.5mg | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Shrimp And Scallops Pasta Casserole
Olive oil, Chopped onion, Minced garlic and 11 more.. -
Basil-Scallop Linguine With Artichokes
Olive oil, Garlic cloves, minced, Shallots, minced and 13 more.. -
Quick Kale with Bacon and Onions
Olive oil, Chopped onion, Chopped kale, divided and 6 more.. -
Chicken Wraps With Mango, Basil and Mint
Garlic clove, Shallot, Fresh basil, loosely packed, plus and 11 more.. -
Chop and Chick
Garlic cloves, Basil, fresh, organic and 4 more.. -
Spicy Seafood and Penne
Olive oil, Onion, Garlic cloves and 12 more.. -
Oysters over Angel Hair
Olive oil, Sliced green onions, Chopped fresh parsley and 8 more.. -
Grilled Pepper Steak Sandwiches
Sirloin steak, about 1 inch thick, Red pepper and 12 more.. -
Vegan Breakfast Potatoes
Potatoes, sliced and 10 more.. -
Romaine, Asparagus, and Watercress Salad with Shrimp
Grated lemon rind, Fresh lemon juice, Chopped fresh basil and 11 more.. -
Grilled Lemon-Bay Shrimp
Fresh lemon juice, Olive oil, Salt, Crushed red pepper and 6 more.. -
Mediterranean Roasted Vegetables
Vidalia onion, sliced 1/2 inch thick and 13 more..
Also Try
-
Grilled Leg of Lamb With Garlic and Rosemary
Garlic cloves, pressed, Fresh rosemary, chopped, Salt and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
