Yummy Garlicky Hummus Recipe

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Yummy Garlicky Hummus
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Ingredients
5
Count
Nutrition
118
Calories
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Ingredients:

  • 2 cups of cooked or canned chickpeas
  • 1-3 cloves of garlic , depending on how ky you like it
  • 3 tbsp tahini
  • 4 tbsp lemon juice
  • salt & pepper , to taste

Directions:

  1. Put all ingredients into a food processor and puree. Or, put all ingredients into a tall container and use your stick blender to puree them.
  2. If you find the hummus is too thick, add some water, stirring in a tablespoon at a time until you are happy with the consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.31 Kcal (495 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 147.68mg 6%
Potassium 111.21mg 2%
Total Carbs 15.62g 5%
Sugars 0.24g 1%
Dietary Fiber 0.3g 1%
Protein 5.14g 10%
Vitamin C 3.4mg 6%
Iron 0.8mg 5%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 161.74 Kcal (677 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 7%
Sodium 201.89mg 6%
Potassium 152.03mg 2%
Total Carbs 21.36g 5%
Sugars 0.32g 1%
Dietary Fiber 0.4g 1%
Protein 7.03g 10%
Vitamin C 4.7mg 6%
Iron 1.1mg 5%
Calcium 49.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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