Directions:
- Rinse and strain beans.
- Place in pot, cover with water and soak overnight.
- Drain and add clean cold water to cover beans.
- Add garlic, bay leaf, olive oil, salt& pepper (I usually use approximately 1- 2 teaspoons of salt and 1/4 teaspoon pepper).
- Bring to a boil.
- Cover and reduce to a simmer.
- Let cook 3 hours or so, until beans are soft, making sure there is always enough liquid in pot.
- Remove bay leaf.
- Mash everything in pot, (including garlic), adding a bit more olive oil if needed.
- Serve warm with crusty bread and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 271.5mg | 11% | |
| Potassium | 323.27mg | 7% | |
| Total Carbs | 23.75g | 8% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.52 Kcal (576 kJ) | ||
| Calories from fat | 35.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 7% | |
|---|---|---|---|
| Sodium | 226.28mg | 11% | |
| Potassium | 269.42mg | 7% | |
| Total Carbs | 19.79g | 8% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 5.74g | 28% | |
| Protein | 6.77g | 16% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 64.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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