Edamame Hummus (Joy Bauer) Recipe

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Edamame Hummus (Joy Bauer)
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Ingredients:

Directions:

  1. In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and 1/2 teaspoon kosher salt, and process until smooth.
  2. Season with black pepper and additional salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.59 Kcal (492 kJ)
Calories from fat 86 Kcal
% Daily Value*
Total Fat 9.56g 15%
Sodium 181.37mg 8%
Potassium 214.59mg 5%
Total Carbs 4.88g 2%
Sugars 0.79g 3%
Dietary Fiber 2.23g 9%
Protein 4.81g 10%
Vitamin C 4.3mg 7%
Iron 1mg 6%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 166.53 Kcal (697 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 15%
Sodium 256.85mg 8%
Potassium 303.9mg 5%
Total Carbs 6.91g 2%
Sugars 1.12g 3%
Dietary Fiber 3.15g 9%
Protein 6.82g 10%
Vitamin C 6.1mg 7%
Iron 1.4mg 6%
Calcium 46.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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