Chicken Stew W/Polenta Recipe

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Chicken Stew W/Polenta
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Ingredients
13
Count
Nutrition
378
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet, add olive oil, sliced chicken breast and garlic.
  2. Saute until almost cooked through.
  3. Add tomato paste and saute an additional 3 minutes.
  4. Add the rest of the ingredients (except cooked polenta and parmesan cheese).
  5. Simmer 10 minutes.
  6. Place cooked hot polenta on a serving plate, top with stew and parmesan cheese.
  7. Serve with green salad and garlic bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.48 Kcal (1585 kJ)
Calories from fat 77.12 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 44.59mg 15%
Sodium 390.86mg 16%
Potassium 518.3mg 11%
Total Carbs 55.38g 18%
Sugars 2.53g 10%
Dietary Fiber 6.39g 26%
Protein 20.92g 42%
Vitamin C 5.2mg 9%
Vitamin A 3.4mg 113%
Iron 0.7mg 4%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 133.24 Kcal (558 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 13%
Cholesterol 15.7mg 15%
Sodium 137.6mg 16%
Potassium 182.46mg 11%
Total Carbs 19.5g 18%
Sugars 0.89g 10%
Dietary Fiber 2.25g 26%
Protein 7.36g 42%
Vitamin C 1.8mg 9%
Vitamin A 1.2mg 113%
Iron 0.2mg 4%
Calcium 35.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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