Directions:
- Preheat oven to 450.
- Unroll pizza crust on a greased baking sheet and shape into a rectangle. Set aside.
- Heat oil in a large pan over med-high heat. Add onion and garlic and saute 2-3 minutes.
- Add spinach in stages, stirring until wilted. Remove pan from heat and stir in remaining ingredients.
- Using a slotted spoon, place filling onto lower half of crust. Pull upper half over filling and crimp edges to seal. With a sharp knife, cut 3 or so small slits in the top for steam.
- Bake 15 minutes.
- The original recipe calls for brushing with milk and sprinkling parmesan cheese. Sometimes I skip the milk and just sprinkle parmesan and garlic powder on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.24 Kcal (1726 kJ) | ||
| Calories from fat | 230.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 39% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 620.13mg | 26% | |
| Potassium | 432.82mg | 9% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 2.9mg | 16% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 139.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 39% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 6% | |
| Sodium | 374.81mg | 26% | |
| Potassium | 261.6mg | 9% | |
| Total Carbs | 23.6g | 13% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 4.31g | 14% | |
| Vitamin C | 11.1mg | 31% | |
| Iron | 1.7mg | 16% | |
| Calcium | 99.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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