Spinach Pasta With Veggies and Parmesan Recipe

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Spinach Pasta With Veggies and Parmesan
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  1. Cook the pasta according to the package directions. Scoop out 1/2 cup of the pasta-cooking water and reserve. Drain the pasta and return to the cooking pot to keep warm.
  2. Meanwhile, in a large nonstick skillet over medium-high heat, warm the oil. Add the garlic and basil or Italian seasoning.
  3. Cook, stirring, about 1 minute, or until the garlic is just starting to turn golden.
  4. Add the broccoli. Cover and cook, stirring several times, for 5 minutes.
  5. Add the grape tomatoes and cook, stirring once, about 5 minutes longer, or until the broccoli is crisp-tender. If the mixture becomes dry, add up to 3 tablespoons water.
  6. Add the vegetable mixture to the pasta, and season to taste with salt and pepper. Toss well, adding pasta water to moisten, if necessary. Top with the shaved Parmesan before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.07 Kcal (1775 kJ)
Calories from fat 116.04 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 12.64mg 4%
Sodium 351.77mg 15%
Potassium 517.77mg 11%
Total Carbs 59.38g 20%
Sugars 8.68g 35%
Dietary Fiber 7.72g 31%
Protein 18.63g 37%
Vitamin C 136.7mg 228%
Iron 3.9mg 22%
Calcium 321.8mg 32%
Amount Per 100 g
Calories 142.3 Kcal (596 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 20%
Cholesterol 4.24mg 4%
Sodium 118.04mg 15%
Potassium 173.74mg 11%
Total Carbs 19.93g 20%
Sugars 2.91g 35%
Dietary Fiber 2.59g 31%
Protein 6.25g 37%
Vitamin C 45.9mg 228%
Iron 1.3mg 22%
Calcium 108mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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