Directions:
- Cook the spinach in microwave for 1/2 the time the box directions call for. Carefully drain the spinach onto a mesh colandar and squeeze all the liquid out of it.
- In a large bowl mix the spinach and all the other ingredients. stir until well mixed. Refrigerate for a couple of hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 577.58mg | 24% | |
| Potassium | 208.4mg | 4% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.9mg | 5% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 63.55 Kcal (266 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 341.09mg | 24% | |
| Potassium | 123.07mg | 4% | |
| Total Carbs | 9.66g | 5% | |
| Sugars | 3.33g | 23% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 4.3g | 15% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 0.6mg | 5% | |
| Calcium | 124.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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