Bear's Picnic Veggie Dip Recipe

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Bear's Picnic Veggie Dip
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Ingredients:

Directions:

  1. In a large bowl, combine the mayonnaise, sour cream and soup mix. Stir in spinach and water chestnuts. Cover and refrigerate for at least 2 hours. Serve with vegetables. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.74 Kcal (288 kJ)
Calories from fat 63.68 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 4.3mg 1%
Sodium 139.42mg 6%
Potassium 16.97mg 0%
Total Carbs 1.07g 0%
Sugars 0.27g 1%
Dietary Fiber 0.11g 0%
Protein 0.34g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 494.8 Kcal (2072 kJ)
Calories from fat 458.42 Kcal
% Daily Value*
Total Fat 50.94g 11%
Cholesterol 30.95mg 1%
Sodium 1003.62mg 6%
Potassium 122.12mg 0%
Total Carbs 7.72g 0%
Sugars 1.91g 1%
Dietary Fiber 0.77g 0%
Protein 2.45g 1%
Vitamin C 3.7mg 1%
Vitamin A 0.1mg 0%
Iron 0.5mg 0%
Calcium 32.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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