Spinach Diamond Puffs Recipe

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Spinach Diamond Puffs
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F. Cover Rectangle Baking Stone (or cookie sheet) with parchment paper. Place drained spinach on paper towels and press to remove excess moisture. Chop carrots and onion. Place spinach carrots, onion, mayonnaise and seasonings in a bowl. Shred cheese into bowl and mix well.
  2. Lightly sprinkle flat side of large cutting board with flour. Using a rolling pin, roll one pastry sheet into a 12-inch square. (Wrap second pastry sheet in plastic wrap and refrigerate until ready to use). Cut rolled pastry sheet into sixteen 3-inch squares using a pizza cutter.
  3. Using a small scoop, place a scant scoop of spinach mixture in center of each square. Flatten slightly with back of scoop. Combine egg and water. Using a pastry brush, brush egg mixture over cut lines in pastry and around outside edge of large square. For each appetizer, bring two opposite corners of each square up over filling, pinch together firmly and twist.
  4. Place on baking stone or cookie sheet. Brush appetizers with egg mixture. Bake 17-18 minutes or until golden brown. Remove to serving platter. Repeat with remaining pastry sheet and spinach mixture. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.67 Kcal (1322 kJ)
Calories from fat 264.65 Kcal
% Daily Value*
Total Fat 29.41g 45%
Cholesterol 77.31mg 26%
Sodium 403.91mg 17%
Potassium 121.35mg 3%
Total Carbs 3.91g 1%
Sugars 1.83g 7%
Dietary Fiber 0.77g 3%
Protein 9.47g 19%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 237.6mg 24%
Amount Per 100 g
Calories 331.24 Kcal (1387 kJ)
Calories from fat 277.7 Kcal
% Daily Value*
Total Fat 30.86g 45%
Cholesterol 81.12mg 26%
Sodium 423.83mg 17%
Potassium 127.34mg 3%
Total Carbs 4.1g 1%
Sugars 1.92g 7%
Dietary Fiber 0.81g 3%
Protein 9.94g 19%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 249.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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