The One Spinach Appetizer Puff Recipe

Posted by
Rate It!
The One Spinach Appetizer Puff
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Break egg into a bowl and beat with a whisk for 30 seconds.
  2. Add remaining ingredients and combine with a wooden spoon until well mixed.
  3. Let batter sit while greasing a mini-muffin pan and preheating oven to 375 degrees.
  4. Spoon batter into the mini-muffin pan to 3/4 full.
  5. Bake for 25-30 minutes or until puffed and golden brown.
  6. TIP: There will be leftover batter after filling the 24 - mini muffin pan. If you don't have a second pan, and you don't want to wait for the first batch to finish, use small foil tart cups for the last few, they may take a bit longer to cook. However, since these will disappear quickly, and they can be frozen, it is much easier to just double the recipe and just make 2 1/2 - 3 pans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.97 Kcal (222 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 10.98mg 4%
Sodium 174.76mg 7%
Potassium 62.54mg 1%
Total Carbs 4.19g 1%
Sugars 0.54g 2%
Dietary Fiber 0.29g 1%
Protein 3.92g 8%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 194.33 Kcal (814 kJ)
Calories from fat 75.68 Kcal
% Daily Value*
Total Fat 8.41g 4%
Cholesterol 40.29mg 4%
Sodium 641.16mg 7%
Potassium 229.46mg 1%
Total Carbs 15.37g 1%
Sugars 1.99g 2%
Dietary Fiber 1.08g 1%
Protein 14.37g 8%
Vitamin C 1.1mg 1%
Vitamin A 0.2mg 2%
Iron 0.7mg 1%
Calcium 434.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top