Spinach Beef Biscuit Bake Recipe

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Ingredients:

Serving

2 (7 1/2 oz) cans refrigerated buttermilk biscuits
1 1/2 lbs ground beef
1/2 finely chopped onion
2 eggs
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 (4 oz) can mushroom stems and pieces, drained
4 oz crumbled feta or 4 oz shredded monterey jack cheese
1/4 cup grated parmesan cheese
1 1/2 tsp garlic powder
salt and pepper
1 -2 tbsp butter or 1 -2 tbsp margarine, melted

Directions:

Press and flatten biscuints onto the bottom and up the sides of a greased 11 x 7 x 2-inch baking dish; set aside.
In a skillet over medium heat, cook beef and onion until meat is no longer pink, drain.
In a bowl, beat eggs.
Add spinach and mushrooms; mix well.
Stir in the cheeses, garlic powder, salt, pepper,and beef mixture; mix well.
Spoon into prepared crust.
Drizzle with butter.
Bake uncovered, at 375 F for 25-30 minutes or until crust is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.31 Kcal (1534 kJ)
Calories from fat	225.62 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	152.97mg	51%
Sodium	460.15mg	19%
Potassium	436.5mg	9%
Total Carbs	7.04g	2%
Sugars	1.98g	8%
Dietary Fiber	0.68g	3%
Protein	28.88g	58%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	173.6mg	17%

Amount Per 100 g
Calories	199.62 Kcal (836 kJ)
Calories from fat	122.96 Kcal
		% Daily Value*
Total Fat	13.66g	39%
Cholesterol	83.36mg	51%
Sodium	250.76mg	19%
Potassium	237.87mg	9%
Total Carbs	3.84g	2%
Sugars	1.08g	8%
Dietary Fiber	0.37g	3%
Protein	15.74g	58%
Vitamin C	0.6mg	2%
Iron	1.8mg	18%
Calcium	94.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free

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