Texas Taco Platter Recipe

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Texas Taco Platter
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Ingredients:

Directions:

  1. In a large skillet or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add next seven ingredients; simmer for 1-1/2 hours.
  2. Add beans and heat though. On a platter, layer the corn chips, rice, meat mixture, cheese, onion, lettuce, tomatoes and olives. Serve with picante sauce if desired. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.34 Kcal (1245 kJ)
Calories from fat 135.87 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 62.19mg 21%
Sodium 735.9mg 31%
Potassium 616.6mg 13%
Total Carbs 18.16g 6%
Sugars 4.61g 18%
Dietary Fiber 3.57g 14%
Protein 22.56g 45%
Vitamin C 12.2mg 20%
Iron 5.3mg 29%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 101.61 Kcal (425 kJ)
Calories from fat 46.43 Kcal
% Daily Value*
Total Fat 5.16g 23%
Cholesterol 21.25mg 21%
Sodium 251.47mg 31%
Potassium 210.7mg 13%
Total Carbs 6.2g 6%
Sugars 1.57g 18%
Dietary Fiber 1.22g 14%
Protein 7.71g 45%
Vitamin C 4.2mg 20%
Iron 1.8mg 29%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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