Spinach Bars Recipe

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Spinach Bars
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl
  2. Mix well
  3. Turn into buttered 13 X 9 baking pan
  4. Bake at 350* 40 - 45 minutes
  5. Let sit and cut into small squares
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.43 Kcal (1279 kJ)
Calories from fat 200.39 Kcal
% Daily Value*
Total Fat 22.27g 34%
Cholesterol 81.57mg 27%
Sodium 694.99mg 29%
Potassium 144.75mg 3%
Total Carbs 14.14g 5%
Sugars 1.4g 6%
Dietary Fiber 1.4g 6%
Protein 12.33g 25%
Vitamin C 0.2mg 0%
Vitamin A 0.5mg 16%
Iron 1mg 6%
Calcium 371.4mg 37%
Amount Per 100 g
Calories 318.88 Kcal (1335 kJ)
Calories from fat 209.22 Kcal
% Daily Value*
Total Fat 23.25g 34%
Cholesterol 85.16mg 27%
Sodium 725.61mg 29%
Potassium 151.13mg 3%
Total Carbs 14.77g 5%
Sugars 1.46g 6%
Dietary Fiber 1.47g 6%
Protein 12.87g 25%
Vitamin C 0.2mg 0%
Vitamin A 0.5mg 16%
Iron 1.1mg 6%
Calcium 387.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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