Spinach Delight ( Lana's Spinach Salad) Recipe

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Spinach Delight ( Lana's Spinach Salad)
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Ingredients:

Directions:

  1. Mix dressing ingredients together in jar (be sure to mix very thoroughly and if making ahead, mix thoroughly again before serving).
  2. Place all salad ingredients in a large salad bowl and toss together.
  3. Toss in salad dressing just before serving.
  4. Note: The spinach tends to wilt quickly in the dressing so it is very important not to add the dressing until you are ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.62 Kcal (1740 kJ)
Calories from fat 293.83 Kcal
% Daily Value*
Total Fat 32.65g 50%
Cholesterol 96.82mg 32%
Sodium 1144.97mg 48%
Potassium 656.32mg 14%
Total Carbs 19.72g 7%
Sugars 10.02g 40%
Dietary Fiber 2.48g 10%
Protein 12.79g 26%
Vitamin C 28.3mg 47%
Iron 3.8mg 21%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 210.83 Kcal (883 kJ)
Calories from fat 149.05 Kcal
% Daily Value*
Total Fat 16.56g 50%
Cholesterol 49.11mg 32%
Sodium 580.8mg 48%
Potassium 332.92mg 14%
Total Carbs 10g 7%
Sugars 5.08g 40%
Dietary Fiber 1.26g 10%
Protein 6.49g 26%
Vitamin C 14.4mg 47%
Iron 1.9mg 21%
Calcium 55.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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