Directions:
- In a large saucepan or stock pot, cover ribs with cold water; add thyme, salt, pepper, bay leaf, celery and onion.
- Bring to gentle boil; cover, reduce heat and simmer for about 45 minutes or until ribs are tender.
- Remove ribs place in shallow glass dish.
- Set aside.
- (Strain cooking liquid and refrigerate or freeze to use as soup stock).
- Sauce.
- In small saucepan, combine all the sauce ingredients, bring to gentle boil; reduce heat and simmer for 15 minutes to blend flavors.
- Let cool.
- Cut strips of ribs into serving portions of 3 to 4 ribs.
- Pour sauce all over ribs in dish and marinate for 3 to 4 hours in refrigerator or for 30 minutes at room temperature.
- Remove ribs from sauce, reserving any remaining sauce.
- Cook ribs on greased grill over medium-hot coals or medium setting, turning and brushing occasionally with reserved sauce, for about 20 minutes or until meat is browned.
- NOTE:Double the sauce recipe for lots of basting sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1231.6 Kcal (5156 kJ) | ||
| Calories from fat | 844.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.86g | 144% | |
|---|---|---|---|
| Cholesterol | 229.77mg | 77% | |
| Sodium | 434.2mg | 18% | |
| Potassium | 746.41mg | 16% | |
| Total Carbs | 50.46g | 17% | |
| Sugars | 36.67g | 147% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 49.14g | 98% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 6.6mg | 36% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 313.33 Kcal (1312 kJ) | ||
| Calories from fat | 214.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 144% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 77% | |
| Sodium | 110.47mg | 18% | |
| Potassium | 189.9mg | 16% | |
| Total Carbs | 12.84g | 17% | |
| Sugars | 9.33g | 147% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 12.5g | 98% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 1.7mg | 36% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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