Directions:
- Defrost the frozen spinach and drain well
- Preheat oven to 350 degrees
- In a large bowl, combine all ingredients and mix thoroughly
- Form the spinach into ping-pong sized balls and place on a greased baking sheet
- Bake for 8-10 minutes or until the tops start to brown
- ***NOTE
- Depending on how big you form the balls, this will yield around 12-15
- You can prepare your balls and freeze, just increase the cooking time to 20 minutes at 350
- I find that using my hands is the easiest way to make sure the ingredients get thoroughly mixed.
- When forming the balls, keep your hands slightly wet with tap water. This helps keep the mixture from sticking too much
- You can easily multiply this recipe to make as many servings as desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.13 Kcal (763 kJ) | ||
| Calories from fat | 98.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 83.1mg | 28% | |
| Sodium | 400.1mg | 17% | |
| Potassium | 203.28mg | 4% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 197.67 Kcal (828 kJ) | ||
| Calories from fat | 106.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 17% | |
|---|---|---|---|
| Cholesterol | 90.19mg | 28% | |
| Sodium | 434.25mg | 17% | |
| Potassium | 220.63mg | 4% | |
| Total Carbs | 13.95g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 9.95g | 18% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 2mg | 10% | |
| Calcium | 212.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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