Directions:
- Preheat oven to 350°.
- Melt butter in a nonstick skillet over medium heat. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese. Bake at 350° for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 145.46mg | 48% | |
| Sodium | 283.81mg | 12% | |
| Potassium | 205.24mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.69 Kcal (819 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 6% | |
|---|---|---|---|
| Cholesterol | 239.09mg | 48% | |
| Sodium | 466.49mg | 12% | |
| Potassium | 337.35mg | 4% | |
| Total Carbs | 12.6g | 3% | |
| Sugars | 8.89g | 22% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 20.98g | 26% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 145.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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