Omelette Arnold Bennett Recipe

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Omelette Arnold Bennett
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Ingredients
8
Count
Nutrition
73
Calories
Total time
7
Minutes
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Ingredients:

  • 3 oz finnan haddock, cooked and flaked
  • 3 eggs
  • 1 tbsp water
  • 1 1/2 oz butter
  • 1 tbsp heavy cream

Directions:

  1. Pre-heat broiler.
  2. Combine haddock and cheese.
  3. Whisk together the eggs and water. Season with salt and pepper.
  4. Melt butter in omelette pan and add eggs.
  5. Add fish and cheese on top of eggs just when they are beginning to set.
  6. Immediately add cream to pan and place under broiler, just until the top is browned.
  7. Slide on to warmed plate and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.73 Kcal (305 kJ)
Calories from fat 62.57 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 76.17mg 25%
Sodium 43.39mg 2%
Potassium 26.52mg 1%
Total Carbs 0.26g 0%
Sugars 0.01g 0%
Protein 2.65g 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 272.38 Kcal (1140 kJ)
Calories from fat 234.3 Kcal
% Daily Value*
Total Fat 26.03g 11%
Cholesterol 285.24mg 25%
Sodium 162.49mg 2%
Potassium 99.32mg 1%
Total Carbs 0.96g 0%
Sugars 0.04g 0%
Protein 9.94g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 2%
Iron 1.3mg 2%
Calcium 96.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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