Basic Cheese Sauce Recipe

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Basic Cheese Sauce
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Ingredients:

Directions:

  1. Melt butter in heavy saucepan on top of stove.
  2. Add flour and stir until well mixed and bubbly being careful not to scorch.
  3. Remove from heat and add milk; stirring until well blended.
  4. Return sauce to heat and bring to a boil, stirring constantly.
  5. Reduce heat, add shredded cheese and parmesan and cook until cheese melts and there is no taste of raw starch.
  6. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.66 Kcal (723 kJ)
Calories from fat 102.52 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 31.78mg 11%
Sodium 449.42mg 19%
Potassium 135.55mg 3%
Total Carbs 7.59g 3%
Sugars 3.47g 14%
Dietary Fiber 0.41g 2%
Protein 9.85g 20%
Iron 0.3mg 2%
Calcium 313.3mg 31%
Amount Per 100 g
Calories 194.31 Kcal (814 kJ)
Calories from fat 115.38 Kcal
% Daily Value*
Total Fat 12.82g 18%
Cholesterol 35.77mg 11%
Sodium 505.79mg 19%
Potassium 152.55mg 3%
Total Carbs 8.54g 3%
Sugars 3.91g 14%
Dietary Fiber 0.47g 2%
Protein 11.09g 20%
Iron 0.4mg 2%
Calcium 352.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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