Marvelous Meatball Subs Recipe

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Marvelous Meatball Subs
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Place ground sirloin in a large mixing bowl and punch a well into the center of meat. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper. Stir up meatball ingredients until well combined, don't overmix. Divide mix into 4 equal parts, roll each part into 4 balls and space equally onto a nonstick baking sheet. Put meatballs in oven and roast about 12 minutes. Break a meatball open and make sure meat is cooked through before removing from the oven.
  3. Heat a medium saucepan over medium heat. Add oil and garlic. When garlic starts sizzling, add herbs and crushed pepper. Allow oil to infuse for half a minute, then stir in the tomatoes and season sauce with salt and pepper. Bring sauce to a simmer, reduce heat, and simmer until meatballs are removed from oven.
  4. Combine meatballs and sauce and pile into sub rolls, 4 meatballs per sub. Top with shredded cheese and place under subs under broiler to melt cheese. Top with shredded basil or arugula. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.83 Kcal (2336 kJ)
Calories from fat 322.21 Kcal
% Daily Value*
Total Fat 35.8g 55%
Cholesterol 163.15mg 54%
Sodium 501.65mg 21%
Potassium 669.27mg 14%
Total Carbs 17.62g 6%
Sugars 3.4g 14%
Dietary Fiber 1.76g 7%
Protein 41.39g 83%
Vitamin C 14.2mg 24%
Iron 5.2mg 29%
Calcium 245.9mg 25%
Amount Per 100 g
Calories 172.95 Kcal (724 kJ)
Calories from fat 99.89 Kcal
% Daily Value*
Total Fat 11.1g 55%
Cholesterol 50.58mg 54%
Sodium 155.53mg 21%
Potassium 207.5mg 14%
Total Carbs 5.46g 6%
Sugars 1.05g 14%
Dietary Fiber 0.55g 7%
Protein 12.83g 83%
Vitamin C 4.4mg 24%
Iron 1.6mg 29%
Calcium 76.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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