Spanish Tortilla-Ww 2 Pts (Core) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp extra virgin olive oil
1 cup onion, finely chopped
1 garlic clove, minced
10 oz potatoes, diced and cooked
10 oz spinach, trimmed, washed, cooked, chopped and squeezed dry
1 cup fat free egg substitute
1 tbsp fresh parsley, finely chopped
1/2 tsp salt
1/2 tsp black pepper, freshly ground
1/4 tsp dried thyme leaves
1/4 tsp ground nutmeg

Directions:

Place large nonstick skillet over medium heat 30 seconds.
Add oil; heat 30 seconds more.
Add onions; cook, stirring often until the pale gold, about 7 minutes.
Add garlic; cook 1 minute more.
Add potatoes, spinach, egg substitute, parsley, salt, pepper, thyme and nutmeg.
Reduce heat to low.
Cover and cook until set and browned on bottom, about 10-15 minute.
Loosen edges with knife and turn out onto warm platter, or serve directly from skillet.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.84 Kcal (657 kJ)
Calories from fat	22.9 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Sodium	467.79mg	19%
Potassium	796.84mg	17%
Total Carbs	24.53g	8%
Sugars	9.24g	37%
Dietary Fiber	3.8g	15%
Protein	10.06g	20%
Vitamin C	18.4mg	31%
Vitamin A	1.4mg	47%
Iron	4.9mg	27%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	63.46 Kcal (266 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	4%
Sodium	189.27mg	19%
Potassium	322.41mg	17%
Total Carbs	9.93g	8%
Sugars	3.74g	37%
Dietary Fiber	1.54g	15%
Protein	4.07g	20%
Vitamin C	7.4mg	31%
Vitamin A	0.6mg	47%
Iron	2mg	27%
Calcium	72.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spanish Tortilla

Olive oil, Onions, finely chopped, Garlic clove, minced and 8 more..
Apricot Rice Stuffing

Chopped onion, Chopped celery, Butter or margarine and 8 more..
Mediterranean Flounder

Extra virgin olive oil, Sliced yellow onion and 15 more..
Cajun Spice Mix

Instant minced onion, Instant minced garlic, Paprika and 7 more..
Beer Glazed Black Beans

Extra virgin olive oil, Onion, Garlic, Beer and 5 more..
Simple Tomato Sauce

Extra virgin olive oil, Onion , chapped and 9 more..
Pasta With Wild Mushroom Sauce

Extra-virgin olive oil, Red onion, finely chopped and 9 more..
Spinach Balls

Onion, roughly chopped, Garlic, Frozen spinach, thawed and 8 more..
Watercress Soup with Toasted Almonds

Extra-virgin olive oil, Onions, chopped and 8 more..
Artichoke Nibbles

Onion, chopped, Garlic clove, minced, Canola oil and 9 more..
Cheesy Asparagus Bites

Diced onion, Garlic clove, minced, Vegetable oil and 9 more..

Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Mock Blueberry Cream Cheese Danish Ww 2 Pts

Light multi-grain english muffin and 2 more..
Spanish Tortilla
Spanish Tortilla (Lighter Version)

Olive oil, Garlic cloves, smashed but still intact and 5 more..
Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts

Flour tortillas, Green shallots, finely sliced and 5 more..
Mushroom and Pate Omelette Aust Ww 3.5 Pts

Baby mushrooms, sliced, Shallot, chopped, Eggs, Water
Smoothberry Aust Ww 2 Pts

Skim milk, well chilled, Frozen raspberries and 1 more..
Core Spanish Omelette

Baking potatoes, uncooked, Eggs, Egg whites and 5 more..
Ww 6 Points - Spanish Omelet

Egg, Egg whites, Table salt, Black pepper, Olive oil and 5 more..
Core Weight Watchers Farmers Breakfast Casserole

Potatoes, shredded, Shredded low-fat cheddar cheese and 5 more..
2 Ingredients (Eggs & Banana) Pancakes

Eggs, Banana (ripe )