Directions:
- Peel and thinly slice the onions and garlic.
- Peel the potato.
- Heat a large heavy bottomed pot.
- Pour into it a little oil.
- Fry the whole spices for a few seconds.
- Add butter and reduce heat.
- Add in the onion and garlic.
- Fry until soft and lightly coloured.
- Cut the potato into cubes and add it too to the pot.
- Cook for 10 minutes.
- Stir it.
- Pour in the water.
- Let it boil.
- Simmer for 20 minutes.
- Tip in the spinach.
- Stir until the leaves have wilted.
- Mash the contents of the pan.
- Sieve.
- Stir in yoghurt.
- Gently re-heat.
- Season to taste.
- Serve either immediately or chill and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.33 Kcal (1668 kJ) | ||
| Calories from fat | 272.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.26g | 47% | |
|---|---|---|---|
| Cholesterol | 87.38mg | 29% | |
| Sodium | 180.07mg | 8% | |
| Potassium | 1024.88mg | 22% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 5.8mg | 32% | |
| Calcium | 402.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 100.96 Kcal (423 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 47% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 29% | |
| Sodium | 45.64mg | 8% | |
| Potassium | 259.76mg | 22% | |
| Total Carbs | 6.07g | 8% | |
| Sugars | 2.79g | 44% | |
| Dietary Fiber | 1.22g | 19% | |
| Protein | 2.56g | 20% | |
| Vitamin C | 4.8mg | 32% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 1.5mg | 32% | |
| Calcium | 102mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)
Butter, Onions, chopped, Garlic cloves, crushed and 8 more.. -
Beef Stroganoff
Egg noodles, Butter, Onion, finely chopped and 10 more.. -
Spiced Parsnip Soup
Butter, Onion, sliced, Garlic cloves, sliced and 12 more.. -
Slow Cooker Butter Chicken
Butter, Vegetable oil and 12 more.. -
Creamy Cajun Zucchini and Potato Soup
Butter, Onions, Garlic clove (add more if you like) and 9 more.. -
Butter Chicken, Low Fat
Butter, Chopped onions, Garlic, minced and 13 more.. -
Butter Chicken
Butter, unsalted, Onions, chopped, Garlic, minced and 12 more.. -
Shrimp-Mushroom Mornay
Butter, Onion, finely chopped (about 1/4 cup) and 12 more.. -
Curry Pumpkin Soup
Butter, Onions, chopped (1 cup), Carrot, chopped (1/2 cup) and 9 more.. -
Greek Penne and Chicken
Penne pasta, Butter, Chopped red onion, Garlic, minced and 9 more.. -
Greek Penne and Chicken
Penne pasta, Butter, Red onion, chopped and 10 more.. -
Creamy-Perfect Spinach Soup
Bacon, chopped, Butter, divided, Onion, finely chopped and 10 more.. -
Spicy Sweet Potato Soup
Sour cream, Grated lime zest and 13 more.. -
Sticky Spicy Ribs
Dark brown sugar, Salt, Paprika (not hot ) and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
