Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

381Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 600 ml
Calories 380.64 Kcal (1594 kJ)
Calories from fat 182.52 Kcal
% Daily Value*
Total Fat 20.28g 31%
Saturated Fat 13.1g 66%
Cholesterol 81.12mg 27%
Sodium 287.04mg 12%
Potassium 967.2mg 21%
Total Carbs 29.08g 10%
Sugars 29.08g 116%
Protein 21.65g 43%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 755mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (381 calories) 624 g
  • Cal: 19 %
  • Fat: 31.2 %
  • Carb: 9.7 %
  • Prot: 43.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (46.9%)
  • Protein (22.9%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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