Calories in Usda Spinach, cooked, boiled, drained, without salt

115Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 500 g
Calories 115 Kcal (481 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 350mg 15%
Potassium 2330mg 50%
Total Carbs 18.75g 6%
Sugars 2.15g 9%
Dietary Fiber 12g 48%
Protein 14.85g 30%
Vitamin C 49mg 82%
Vitamin A 2.6mg 87%
Iron 17.9mg 99%
Calcium 680mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 115 calories

Let's Burn 115 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 500 g
  • Cal: 5.8 %
  • Fat: 2 %
  • Carb: 6.3 %
  • Prot: 29.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.4%)
  • Fat (6.2%)
  • Protein (41.4%)
Usda Spinach, cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of spinach, cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top