Main
Recipes
Course
Salads
Spinach and Turkey Salad With Cucumber Feta Dressing Recipe

Spinach and Turkey Salad With Cucumber Feta Dressing Recipe

Posted by

Rate It!

Spinach and Turkey Salad With Cucumber Feta Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cucumber, peeled, seeded and halved lengthwise
1/3 cup plain yogurt
1/4 cup olive oil
1 tbsp red wine vinegar
2 tbsp fresh dill, chopped
1/2 tsp salt
1/4 tsp black pepper
1/4 lb feta cheese, crumbled
1 1/2 lbs fresh spinach, stems removed and washed well
1 1/2 lbs cooked turkey , cut into 1 inch strips
2 cups cherry tomatoes, quartered

Directions:

In a blender or food processor, combine 1 cucumber half, the yogurt, oil, vinegar, dill, 1/4 teaspoon of the salt, and the pepper. Blend or process until smooth.
Chop the remaining cucumber and add to the blender or food processor along with the feta. Pulse once or twice just to combine.
In a large bowl, combine the spinach, turkey, tomatoes and the remaining salt. Toss the salad with the dressing and serve.
Variations: Use fresh oregano instead of dill and/or add 1/2 cup of Greek olives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.76 Kcal (2365 kJ)
Calories from fat	292.12 Kcal
		% Daily Value*
Total Fat	32.46g	50%
Cholesterol	913.88mg	305%
Sodium	954.85mg	40%
Potassium	1549.24mg	33%
Total Carbs	13.04g	4%
Sugars	4.88g	20%
Dietary Fiber	4.69g	19%
Protein	55.16g	110%
Vitamin C	60mg	100%
Vitamin A	8.5mg	283%
Iron	10.5mg	58%
Calcium	379.3mg	38%

Amount Per 100 g
Calories	106.1 Kcal (444 kJ)
Calories from fat	54.88 Kcal
		% Daily Value*
Total Fat	6.1g	50%
Cholesterol	171.68mg	305%
Sodium	179.38mg	40%
Potassium	291.04mg	33%
Total Carbs	2.45g	4%
Sugars	0.92g	20%
Dietary Fiber	0.88g	19%
Protein	10.36g	110%
Vitamin C	11.3mg	100%
Vitamin A	1.6mg	283%
Iron	2mg	58%
Calcium	71.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Black Bean Salad

Olive oil, Red wine vinegar, Lemon juice, Salt, Pepper and 5 more..
Greek Salad W/Feta and Olives

English cucumber, Green bell pepper, Tomato and 8 more..
Cucumber, Watermelon and Strawberry Salad With Shiso

Seedless watermelon, peeled and diced and 9 more..
Tortilla De Espinaca

Olive oil, Red potatoes, cooked diced, Onion, minced and 8 more..
Greek Veggie Salad

Tomatoes, cut into wedges, Green peppers , julienned and 12 more..
Chef Bevski's Greek Salad

Olive oil, Red wine vinegar, Chopped fresh dill and 11 more..
Shepherd's Salad

Cucumbers or 1 large english cucumber, diced and 11 more..
Favorite Mediterranean Salad

Torn romaine (about 2 large bunches), Cucumber, sliced and 12 more..
Cool Cucumber Salad

Cucumber, quartered and sliced, Tomatoes, chopped and 7 more..
Greek Salad

Ripe tomatoes, cut into wedges and 9 more..
Summer Cucumber Salad

Cucumber, quartered and sliced, Tomato, chopped and 7 more..
Gasthaus Cucumber Salad

Whole cucumbers, Diced onion, Garlic cloves, chopped and 6 more..
Summer Garden Salad

Tomato, thinly sliced, Cucumber, thinly sliced and 12 more..
Gazpacho II

Roma (plum) tomatoes, quartered and 13 more..