Papaya and Avocado Salad with Sour Orange Dressing Recipe

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Papaya and Avocado Salad with Sour Orange Dressing
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Ingredients:

Directions:

  1. Peel and seed papayas; cut lengthwise into 1/2-inch-thick slices. Peel and rinse jicama; cut into matchstick- size strips about 1/8 inch thick and 3 inches long. Pit and peel avocados; cut lengthwise into thin slices.
  2. In a small pitcher or bowl, mix orange juice, lime juice, rice vinegar, and salt.
  3. Arrange papaya and avocado slices on a rimmed platter. Top with jicama and drizzle with sour orange dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.24 Kcal (2995 kJ)
Calories from fat 306.18 Kcal
% Daily Value*
Total Fat 34.02g 52%
Sodium 645.15mg 27%
Potassium 2584.46mg 55%
Total Carbs 108g 36%
Sugars 54.21g 217%
Dietary Fiber 36.29g 145%
Protein 8.04g 16%
Vitamin C 424.8mg 708%
Iron 4.5mg 25%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 65.14 Kcal (273 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 52%
Sodium 58.75mg 27%
Potassium 235.37mg 55%
Total Carbs 9.84g 36%
Sugars 4.94g 217%
Dietary Fiber 3.3g 145%
Protein 0.73g 16%
Vitamin C 38.7mg 708%
Iron 0.4mg 25%
Calcium 15.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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