Spinach and Sausage Stuffed Mushrooms Recipe

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Spinach and Sausage Stuffed Mushrooms
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Ingredients:

Directions:

  1. Melt butter in medium saucepan; add onion, garlic and mushroom stems, cook until onion is translucent.
  2. Add water (or broth); heat to boiling.
  3. Remove pan from heat.
  4. Add stuffing mix and stir until moistened.
  5. Stir in souffle, cooked sausage and 1/4 cup parmesan cheese.
  6. Stir well.
  7. Arrange mushrooms on baking sheet and fill with spinach mixture, mounding slightly.
  8. Sprinkle with additional parmesan cheese.
  9. Bake in a preheated 400 degree oven for 10- 15 minutes or until cheese and mushrooms are lightly browned.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.18 Kcal (750 kJ)
Calories from fat 76.37 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 60.68mg 20%
Sodium 383.26mg 16%
Potassium 487.65mg 10%
Total Carbs 4.45g 1%
Sugars 3.85g 15%
Dietary Fiber 1.61g 6%
Protein 12.17g 24%
Vitamin C 4.8mg 8%
Iron 2mg 11%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 77.42 Kcal (324 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 13%
Cholesterol 26.22mg 20%
Sodium 165.6mg 16%
Potassium 210.7mg 10%
Total Carbs 1.92g 1%
Sugars 1.67g 15%
Dietary Fiber 0.7g 6%
Protein 5.26g 24%
Vitamin C 2.1mg 8%
Iron 0.9mg 11%
Calcium 38.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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