Green Onion-Parmesan Mornay Sauce Recipe

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Green Onion-Parmesan Mornay Sauce
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Ingredients:

Directions:

  1. Melt butter in a heavy saucepan over medium heat. Stir in green onion and parsley; cook until the green onion has softened, about 3 minutes. Stir in flour and cook for 3 minutes more, stirring constantly.
  2. Pour in the cream, increase heat to medium-high and bring to a simmer. Once the cream comes to a simmer, reduce heat to medium-low and whisk in the shredded Swiss and Parmesan cheeses. Slowly simmer, uncovered, until the sauce has thickened, about 3 minutes. Season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.53 Kcal (3398 kJ)
Calories from fat 644.88 Kcal
% Daily Value*
Total Fat 71.65g 110%
Cholesterol 209.08mg 70%
Sodium 725.53mg 30%
Potassium 347.26mg 7%
Total Carbs 14.83g 5%
Sugars 1.4g 6%
Dietary Fiber 0.54g 2%
Protein 30.58g 61%
Vitamin C 9.8mg 16%
Vitamin A 0.4mg 13%
Iron 0.8mg 5%
Calcium 910.5mg 91%
Amount Per 100 g
Calories 273.41 Kcal (1145 kJ)
Calories from fat 217.27 Kcal
% Daily Value*
Total Fat 24.14g 110%
Cholesterol 70.44mg 70%
Sodium 244.44mg 30%
Potassium 117mg 7%
Total Carbs 5g 5%
Sugars 0.47g 6%
Dietary Fiber 0.18g 2%
Protein 10.3g 61%
Vitamin C 3.3mg 16%
Vitamin A 0.1mg 13%
Iron 0.3mg 5%
Calcium 306.8mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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