Orange and Red Onion Salad Recipe

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Orange and Red Onion Salad
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Ingredients:

Directions:

  1. Combine the lettuce, orange sections and red onion in a large bowl.
  2. In another bowl, combine the remaining ingredients, stirring well with a whisk. Drizzle over salad and toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.81 Kcal (1188 kJ)
Calories from fat 133.36 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 309.24mg 13%
Potassium 608.96mg 13%
Total Carbs 35.18g 12%
Sugars 27.41g 110%
Dietary Fiber 5.45g 22%
Protein 3.33g 7%
Vitamin C 139.8mg 233%
Iron 0.1mg 0%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 76.03 Kcal (318 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 23%
Sodium 82.84mg 13%
Potassium 163.13mg 13%
Total Carbs 9.42g 12%
Sugars 7.34g 110%
Dietary Fiber 1.46g 22%
Protein 0.89g 7%
Vitamin C 37.4mg 233%
Calcium 23.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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