Directions:
- Squeeze any excess liquid out of the spinach.
- In a medium bowl, combine the spinach, sour cream, Parmesan, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Serve with the dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.97 Kcal (306 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 6% | |
| Sodium | 94.51mg | 4% | |
| Potassium | 104.83mg | 2% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 8% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 6% | |
| Sodium | 198.02mg | 4% | |
| Potassium | 219.65mg | 2% | |
| Total Carbs | 6.71g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.99g | 7% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 224.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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