Directions:
- Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
- Combine onion, chicken broth, and garlic in a large saucepan; stir well. Cook over medium heat, stirring constantly, until onion is tender. Add noodles, spinach, and mushrooms; stir well.
- Combine cheese and next 7 ingredients in a medium bowl; stir well. Add cheese mixture to noodle mixture, stirring well. Spoon into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 350° for 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 73.29mg | 24% | |
| Sodium | 147.52mg | 6% | |
| Potassium | 167.08mg | 4% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 240.36 Kcal (1006 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 4% | |
|---|---|---|---|
| Cholesterol | 132.51mg | 24% | |
| Sodium | 266.74mg | 6% | |
| Potassium | 302.09mg | 4% | |
| Total Carbs | 31.49g | 6% | |
| Sugars | 6.34g | 14% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 17.09g | 19% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.1mg | 6% | |
| Calcium | 153.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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