Ingredients:
- 1 1/2 lbs mixed fish fillets, skinned , picked over for bones ,and cut into 3 inch pieces (such as red snapper, sea bass, or scrod)
Directions:
- In a big pot, heat oil over medium heat.
- Add in the onion, garlic, and oregano; cook, stirring frequently, for 3 minutes or until onions are soft and clear.
- Increase the heat to high, add the reserved shrimp shells.
- Cook, stirring frequently, until the shells turn pink; about 1 minute.
- Add in the vermouth; bring mixture to a boil; let boil until the liquid is reduced by one-half.
- Add in the parsley, bay leaves, and stock.
- Return to a boil; lower heat, cover, and simmer for 30 minutes.
- Take a fine-mesh sieve and strain the stock into a large saucepan.
- Add salt and pepper to taste.
- Add in the tomatoes and red pepper flakes; over medium heat, bring mixture to a simmer.
- Reduce to low heat and simmer, uncovered for 15 minutes.
- Add in the fish and simmer for 3 more minutes or until the fish become opaque.
- Add in the shrimp and stir gently to make sure they are submerged in the stock.
- Cook about 3 minutes or until the fish are pink.
- Add in the basil and more salt and pepper if needed.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.69 Kcal (1405 kJ) | ||
| Calories from fat | 157.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 110.77mg | 37% | |
| Sodium | 277.32mg | 12% | |
| Potassium | 479.38mg | 10% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 27% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 37% | |
| Sodium | 90.47mg | 12% | |
| Potassium | 156.39mg | 10% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 6.03g | 37% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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