Directions:
- Cook onions and garlic in oil.
- Add all remaining ingredients except for green peppers.
- Boil, stirring often till most of the liquid has evaporated (about 30 minutes).
- Add peppers and continue cooking until sauce has reached thickness you desire.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.43 Kcal (982 kJ) | ||
| Calories from fat | 124.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Sodium | 321.98mg | 13% | |
| Potassium | 410.66mg | 9% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 22.76g | 91% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 21% | |
|---|---|---|---|
| Sodium | 140.96mg | 13% | |
| Potassium | 179.79mg | 9% | |
| Total Carbs | 12.26g | 9% | |
| Sugars | 9.97g | 91% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 27.5mg | 105% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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