Directions:
- 1 - simmer oil, onion and minced garlic in dutch oven until softened, approx 5 minutes after oil is sizzling.
- 2 - add beef stock and ground beef, break up beef & onion with a wisk into fine texture, simmer uncovered for 20 minutes.
- 3 - add all remaining ingredients and simmer uncovered for 2 hours. stir frequently.
- Plating:.
- 2-way: serve over spaghetti.
- 3-way: serve over spaghetti and top with cheddar cheese.
- 4-way: serve over spaghetti and top with cheddar cheese and onion.
- 5-way: serve over spaghetti and top with cheddar cheese, onion, and beans.
- Note: this chili tastes even better after refrigerating overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 9% | |
| Sodium | 619.72mg | 26% | |
| Potassium | 394.16mg | 8% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 7% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 9% | |
| Sodium | 480.75mg | 26% | |
| Potassium | 305.77mg | 8% | |
| Total Carbs | 6.48g | 3% | |
| Sugars | 2.44g | 13% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 8.76g | 23% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple-Glazed Pork Loin Roast with Apple-Ham Stuffing
Cubed white bread (about 8 slices) and 24 more.. -
Pulled-Pork Sandwiches
Chili powder, Dry mustard, Onion powder, Garlic powder and 14 more.. -
Spaghetti Bolognese
Lean ground beef, Onion , finely choopped and 14 more.. -
Bacon Shrimp Creole
Chopped onion, Celery ribs, chopped, Chopped green pepper and 16 more.. -
Pot Roast with gravy - Indian style
Beef, Garlic, crushed, Gingerroot, crushed and 15 more.. -
Dry Spice Rub
Brown sugar, Salt, Chili powder, Ground pepper, Cayenne and 7 more.. -
Zydeco Soup
Stalks celery, chopped , about 1 cup and 21 more.. -
Super Crunch Oven Cooked Honey Dipped Wings
Buttermilk, Hot pepper sauce, Salt, Ground black pepper and 9 more.. -
Southern Fried Tofu
Firm tofu, rinsed and patted dry, Nutritional yeast flakes and 17 more.. -
Breakfast to Go in Phyllo
Red potatoes, peeled and grated with processor or hand gr... and 15 more.. -
Hot Licks Chicken (Cooking Light)
Poultry seasoning, Salt, Ground cumin, Ground coriander and 11 more.. -
Indian Pork Vindaloo
Fresh ginger, grated, Garlic cloves, chopped and 12 more..
Also Try
-
-
-
-
-
Skylike Chili - Skyline Chili Copycat
Ground beef, Chopped onions, Beef stock, Tomato sauce and 15 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
