Spinach and Mango Salad Recipe

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Spinach and Mango Salad
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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
  3. In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
  4. In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.89 Kcal (1406 kJ)
Calories from fat 200.11 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 0.82mg 0%
Sodium 58.22mg 2%
Potassium 471.81mg 10%
Total Carbs 31.31g 10%
Sugars 25.23g 101%
Dietary Fiber 6.28g 25%
Protein 8.02g 16%
Vitamin C 62.4mg 104%
Vitamin A 50.1mg 1671%
Iron 1mg 5%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 147.93 Kcal (619 kJ)
Calories from fat 88.13 Kcal
% Daily Value*
Total Fat 9.79g 34%
Cholesterol 0.36mg 0%
Sodium 25.64mg 2%
Potassium 207.79mg 10%
Total Carbs 13.79g 10%
Sugars 11.11g 101%
Dietary Fiber 2.76g 25%
Protein 3.53g 16%
Vitamin C 27.5mg 104%
Vitamin A 22.1mg 1671%
Iron 0.4mg 5%
Calcium 38.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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