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Spinach and Mango Salad Recipe

Spinach and Mango Salad Recipe

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Ingredients:

Serving

3/4 cup blanched slivered almonds
1/4 cup red wine vinegar
2 tbsp maple flavored balsamic vinegar
2 tbsp olive oil
2 tsp dry mustard
1/4 tsp chopped fresh tarragon
salt and freshly ground black pepper to taste
1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
2 mangos - peeled, seeded, and cubed

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.89 Kcal (1406 kJ)
Calories from fat	200.11 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Cholesterol	0.82mg	0%
Sodium	58.22mg	2%
Potassium	471.81mg	10%
Total Carbs	31.31g	10%
Sugars	25.23g	101%
Dietary Fiber	6.28g	25%
Protein	8.02g	16%
Vitamin C	62.4mg	104%
Vitamin A	50.1mg	1671%
Iron	1mg	5%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	147.93 Kcal (619 kJ)
Calories from fat	88.13 Kcal
		% Daily Value*
Total Fat	9.79g	34%
Cholesterol	0.36mg	0%
Sodium	25.64mg	2%
Potassium	207.79mg	10%
Total Carbs	13.79g	10%
Sugars	11.11g	101%
Dietary Fiber	2.76g	25%
Protein	3.53g	16%
Vitamin C	27.5mg	104%
Vitamin A	22.1mg	1671%
Iron	0.4mg	5%
Calcium	38.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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