Penne with Crab Recipe

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Penne with Crab
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  1. Whisk together vinegar, parsley and oil until blended.
  2. Add mustard, sugar, tarragon, cheese, shallot, garlic, tabasco, salt and pepper and continue whisking until vinaigrette has thickened.
  3. Place remaining ingredients in salad bowl.
  4. Pour in vinaigrette, season and toss.
  5. Serve over a layer of lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.96 Kcal (2215 kJ)
Calories from fat 351.87 Kcal
% Daily Value*
Total Fat 39.1g 60%
Cholesterol 11mg 4%
Sodium 241.81mg 10%
Potassium 178.04mg 4%
Total Carbs 25.2g 8%
Sugars 6.75g 27%
Dietary Fiber 8.49g 34%
Protein 14.77g 30%
Vitamin C 5.9mg 10%
Iron 0.8mg 4%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 180.23 Kcal (755 kJ)
Calories from fat 119.89 Kcal
% Daily Value*
Total Fat 13.32g 60%
Cholesterol 3.75mg 4%
Sodium 82.39mg 10%
Potassium 60.66mg 4%
Total Carbs 8.59g 8%
Sugars 2.3g 27%
Dietary Fiber 2.89g 34%
Protein 5.03g 30%
Vitamin C 2mg 10%
Iron 0.3mg 4%
Calcium 55.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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