Calories in Usda Nutmeg, ground

208Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nutmeg, ground

Amount Per 18 tsp
Calories 207.9 Kcal (870 kJ)
Calories from fat 129.41 Kcal
% Daily Value*
Total Fat 14.38g 22%
Saturated Fat 10.27g 51%
Sodium 6.34mg 0%
Potassium 138.6mg 3%
Total Carbs 19.52g 7%
Sugars 11.28g 45%
Dietary Fiber 8.24g 33%
Protein 2.31g 5%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 72.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 208 calories

Let's Burn 208 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 39.6 g
  • Cal: 10.4 %
  • Fat: 22.1 %
  • Carb: 6.5 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (58.9%)
  • Protein (3.7%)
Usda Nutmeg, ground Good and Bad Points
Add your comment
User Reviews of nutmeg, ground
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top